The essence of cyclical dieting is that the first four days, you will significantly cut calories by cutting carbs to 50 grams, and combine all this with cardio and training to "Pumping"; and the next three days are actively feeding and exercise on weight. But before turning to this diet, you should go through all the previous steps - cardio on an empty stomach, limiting calorie count intake of carbohydrates, fats, etc. This diet is difficult, and if simple methods work, it is best to use them.
Strategy to Fight "complex" fat problem areas - cyclical diet, which allows not to lose muscle mass. But before turning to this diet, it is recommended at least two weeks sredneuglevodnoy normal diet with reduced calories by 15-20%. Programs on Pumping were popular in the eighties steroid, and then wrote about them a lot of sports magazines. Given that most of the materials of the abs-speaking Internet - http://www.ynedus.com/2015/12/0-6-pack-abs-review.html - translations of the very magazines that this explains the popularity of Pumping.
Strategy to Fight "complex" fat problem areas - cyclical diet, which allows not to lose muscle mass. But before turning to this diet, it is recommended at least two weeks sredneuglevodnoy normal diet with reduced calories by 15-20%. Programs on Pumping were popular in the eighties steroid, and then wrote about them a lot of sports magazines. Given that most of the materials of the abs-speaking Internet - http://www.ynedus.com/2015/12/0-6-pack-abs-review.html - translations of the very magazines that this explains the popularity of Pumping.